Samurai Starter Protocol | Free 7-Day Home Training Plan | Samurai Mindset
FREE 7-DAY HOME TRAINING PROTOCOL

7 DAYS.
10 MINUTES.
YOUR FIRST STEP.

Start training at home with a simple, no-equipment strength, core, and discipline protocol.

If you do not know where to start, complete just the first level today.

Enter your email and we’ll send the guide instantly.
Samurai Starter Protocol PDF cover
PDF · 7 DAYS · FREE

THE PROBLEM IS NOT MOTIVATION. IT IS NOT KNOWING WHERE TO START.

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WHAT WILL YOU DO IN 7 DAYS?

10–15 minutes per day · no equipment required
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THE SAMURAI PROTOCOL IN 3 STEPS

No preparation. No equipment. Just an email address and a few minutes each day.

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MORE THAN A WORKOUT PLAN

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WHAT IS INSIDE THE PDF?

A practical 7-day starting system for strength, core, and discipline.
Samurai Starter Protocol PDF cover page
Cover
PDF page: Day 3 squat foundation training plan
Daily Training Plan
PDF page: Samurai Mindset manifesto
Manifesto
PDF page: 7-day progress tracker
Progress Tracker

START YOUR FIRST DAY TODAY

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WELCOME TO SAMURAI MINDSET.

Your 7-day starting protocol is ready. Check your inbox to begin.

CHECK YOUR INBOX Your PDF delivery email is on its way.
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AFTER THE FIRST 7 DAYS A 4-WEEK AT-HOME STRENGTH PROGRAM

After completing the first week, continue with four focused training days per week, three difficulty levels, and a clear progression system.

COMING SOON

FREQUENTLY ASKED QUESTIONS

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COMPLETE YOUR FIRST LEVEL TODAY.

Get the free 7-day starting protocol and build your own daily discipline.

7-day PDF guide
Free